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50 BEST SHAPEUP EXERCISES $7.99 Regular exercise can improve your cardiovascular fitness, increase muscle tone, strengthen your body, and promote better health, while helping to reduce body fat and create a feeling of energy and ... |
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Increase Your Brainpower $19.95 "100, 99.5, 98.5, 97, 95, ? > What number comes next? > Athletes, gymnasts and dancers strive to push their bodies to achieve maximum potential, exercising to improve suppleness, stamina and technique to be the best in their chosen field. > Every one of us has to use our brain on a daily basis, but how many of us exercise or train our brain to improve its potential? Many of us take our brain for granted, believing there is little we can do to improve the brain we have been born with. This book sets out to demonstrate that this is not the case and that it is possible to considerably increase your brainpower and go some way to utilising your brain to its full potential. > After giving a brief summary of the composition of the brain, the remainder of the book concentrates on the main areas of brain function - creative thinking, memory, logical thought, agility of mind and intelligence - and provides a series of fun, yet stimulating tests and exercises designed to improve your mental well-being. > * Today's world increasingly calls for quick responses and the ability to think logically - these tests are designed to give valuable practice for those who want or need to exercise their minds. > * Section on IQ tests the disciplines most common in IQ testing - spacial ability, logical thought process, verbal ability and numerical ability. > * All tests have been specially written and compiled for this book by the UK Mensa Puzzle Editors > Ken Russell and Philip Carter first met in 1984 through their membership of Enigmasig, a special interest group within British Mensa devoted to the setting and solving of puzzles. They published their first book as joint authors in 1987 and with the publication of this series will have over 100 titles to their credit ranging from quizzes, IQ testing and puzzles. > (Answer: 92.5: the amount deducted each time increases by 0.5.)" |
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GoFit 8-Lb Medicine Ball - Black/Red $44.99 Improve your physical fitness with this 8-lb. medicine ball and included Core Performance Training DVD that uses a variety of exercises to increase your core strength. |
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Hal Leonard Vocalises (20 Daily Exercises) - Book I $5.99 This book contains 20 daily exercises for tuning your vocal skills from composer B. L?tgen. |
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Singing Exercises for Dummies With Cd (Paperback) $38.56 The fast and easy way to take your singing skills to new heightsSome people are born with a naturally great singing voice, but even the best singers can benefit from a broader range of knowledge and training. Voice training not only expands your technique and power, but enhances your performance abilities in business and on stage. Singing Exercises For Dummies gives you a trusted, easy way to learn, or improve, your singing. Packed with exercises and drills in the book and on the accompanying CD, Singing Exercises For Dummies helps you strengthen your voice; refine technique; develop consistency, build power and endurance; and increase vocal range. Beginning with warm-up and proper posture then logically transitioning to scales, chords, and arpeggios, Singing Exercises For Dummies contains everything you need to develop and sharpen your singing skills.Exercises and drills on the CD help you practice your skillsCovers everything from building power and endurance to singing pitch-perfect arpeggiosWhether you`re relatively new to singing, have had ongoing instruction, or are looking to break into the music industry, Singing Exercises For Dummies has you covered. |
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Pro-Form CoreTech Workout Bench $129.99 This workout bench exercises core muscles as well as your entire body with a unique rolling seat design that offers multiple levels of resistance for almost any fitness level. Adjustable pulley height and rope length let you customize your workout. |
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Let's Pilates - Nintendo DS $19.99 SynopsisIf you've ever thought longingly about taking a Pilates class but just don't have the time to spare, the solution is here. Now you can learn how to do Pilates at your own pace or keep up with your training wherever you go with Let's Pilates. Pilates is designed to build your flexibility, strength, endurance and coordination without adding muscle bulk, as well as increase your circulation and strengthen your torso. Many Pilates adherents also say it helps them achieve better posture and makes them less prone to injury. With the help of your Nintendo DS, you too can realize these health benefits with exercises you can practice at home or even in the office. Let's Pilates introduces you to Pilates with informative animations and detailed spoken instructions with subtitles that will help you learn more than 40 Pilates exercises, including many you can do right at your desk. Choose from among three different instructors for a customized learning experience. An interactive calendar and scheduling feature let you keep track of your progress as you master dozens of strength-building exercises. Discover the fun and health benefits of Pilates and practice your routine anytime and anywhere. |
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EA Sports Active PRE-OWNED - Nintendo Wii $34.99 SynopsisExperience a new dimension in interactive fitness with the customizable fun and intensity of EA Sports Active. Establish a personalized workout regimen suited to your fitness goals, and take advantage of the game's holistic approach to balance exercise, nutrition and other lifestyle factors. Whether you're engaging in cardio or testing your strength and agility, you'll find a variety of ways to tailor your fitness program to help you get and stay in shape. EA Sports Active is designed to make active fitness both fun and easy. Make use of your own virtual personal trainer who provides feedback and helps you stay on track toward your fitness goals. Get your body moving in a series of customized exercise routines that target upper-body, lower-body and cardio fitness, and take part in the 30-Day Challenge, which integrates a variety of exercises that gradually increase in difficulty. The unique Wii controls offer new ways to work out and track your achievements: Use your Wii Balance Board (not included) to complete a variety of exercises. You can even grab a workout buddy and perform any of the exercises simultaneously in split-screen action. |
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UFC Personal Trainer - Nintendo Wii $29.99 SynopsisYou've always wanted to see how fit you could really get. Now is the time to stop telling yourself what you could do and start doing it. Train and fight like a champion with UFC Personal Trainer. Designed by leading MMA training experts and certified by the National Academy of Sports Medicine and the UFC, this Personal Trainer is the coach you need to set personal goals, increase your endurance, build your strength and start really burning the calories like a championship fighter. UFC Personal Trainer pushes you to the limit with more than 70 mixed martial arts-inspired exercises integrated into pulse-pounding, sweat-breaking, body-testing routines that are used by actual UFC fighters. Combining wrestling, kickboxing, Muay Thai and other proven disciplines from the world of martial arts, the trainer shapes you into a skilled fighter and healthy athlete across a 30- or 60-day preset program. Have your own goal in mind? Design your own winning combination of exercises to build a custom routine, then keep track of your progress in an in-game journal that keeps you committed. Even break up the daily routine by inviting a friend to battle it out in split-screen multiplayer workouts that are sure to keep you both inspired. Anyone could be a fighter. It's your time to become one. |
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UFC Personal Trainer - Xbox 360 $29.99 SynopsisYou've always wanted to see how fit you could really get. Now is the time to stop telling yourself what you could do and start doing it. Train and fight like a champion with UFC Personal Trainer. Designed by leading MMA training experts and certified by the National Academy of Sports Medicine and the UFC, this Personal Trainer is the coach you need to set personal goals, increase your endurance, build your strength and start really burning the calories like a championship fighter. UFC Personal Trainer pushes you to the limit with more than 70 mixed martial arts-inspired exercises integrated into pulse-pounding, sweat-breaking, body-testing routines that are used by actual UFC fighters. Combining wrestling, kickboxing, Muay Thai and other proven disciplines from the world of martial arts, the trainer shapes you into a skilled fighter and healthy athlete across a 30- or 60-day preset program. Have your own goal in mind? Design your own winning combination of exercises to build a custom routine, then keep track of your progress in an in-game journal that keeps you committed. Even break up the daily routine by inviting a friend to battle it out in split-screen multiplayer workouts that are sure to keep you both inspired. Anyone could be a fighter. It's your time to become one. |
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UFC Personal Trainer PRE-OWNED - Nintendo Wii $24.99 SynopsisYou've always wanted to see how fit you could really get. Now is the time to stop telling yourself what you could do and start doing it. Train and fight like a champion with UFC Personal Trainer. Designed by leading MMA training experts and certified by the National Academy of Sports Medicine and the UFC, this Personal Trainer is the coach you need to set personal goals, increase your endurance, build your strength and start really burning the calories like a championship fighter. UFC Personal Trainer pushes you to the limit with more than 70 mixed martial arts-inspired exercises integrated into pulse-pounding, sweat-breaking, body-testing routines that are used by actual UFC fighters. Combining wrestling, kickboxing, Muay Thai and other proven disciplines from the world of martial arts, the trainer shapes you into a skilled fighter and healthy athlete across a 30- or 60-day preset program. Have your own goal in mind? Design your own winning combination of exercises to build a custom routine, then keep track of your progress in an in-game journal that keeps you committed. Even break up the daily routine by inviting a friend to battle it out in split-screen multiplayer workouts that are sure to keep you both inspired. Anyone could be a fighter. It's your time to become one. |
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UFC Personal Trainer PRE-OWNED - PlayStation 3 $24.99 SynopsisYou've always wanted to see how fit you could really get. Now is the time to stop telling yourself what you could do and start doing it. Train and fight like a champion with UFC Personal Trainer. Designed by leading MMA training experts and certified by the National Academy of Sports Medicine and the UFC, this Personal Trainer is the coach you need to set personal goals, increase your endurance, build your strength and start really burning the calories like a championship fighter. UFC Personal Trainer pushes you to the limit with more than 70 mixed martial arts-inspired exercises integrated into pulse-pounding, sweat-breaking, body-testing routines that are used by actual UFC fighters. Combining wrestling, kickboxing, Muay Thai and other proven disciplines from the world of martial arts, the trainer shapes you into a skilled fighter and healthy athlete across a 30- or 60-day preset program. Have your own goal in mind? Design your own winning combination of exercises to build a custom routine, then keep track of your progress in an in-game journal that keeps you committed. Even break up the daily routine by inviting a friend to battle it out in split-screen multiplayer workouts that are sure to keep you both inspired. Anyone could be a fighter. It's your time to become one. |
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UFC Personal Trainer PRE-OWNED - Xbox 360 $24.99 SynopsisYou've always wanted to see how fit you could really get. Now is the time to stop telling yourself what you could do and start doing it. Train and fight like a champion with UFC Personal Trainer. Designed by leading MMA training experts and certified by the National Academy of Sports Medicine and the UFC, this Personal Trainer is the coach you need to set personal goals, increase your endurance, build your strength and start really burning the calories like a championship fighter. UFC Personal Trainer pushes you to the limit with more than 70 mixed martial arts-inspired exercises integrated into pulse-pounding, sweat-breaking, body-testing routines that are used by actual UFC fighters. Combining wrestling, kickboxing, Muay Thai and other proven disciplines from the world of martial arts, the trainer shapes you into a skilled fighter and healthy athlete across a 30- or 60-day preset program. Have your own goal in mind? Design your own winning combination of exercises to build a custom routine, then keep track of your progress in an in-game journal that keeps you committed. Even break up the daily routine by inviting a friend to battle it out in split-screen multiplayer workouts that are sure to keep you both inspired. Anyone could be a fighter. It's your time to become one. |
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Men''s Health Best The 15 Best Exercises $11.35 Men''s Health Best: The 15 Best Exercises gives readers all the information they need to create an effective exercise program for total-body strength and toning... |
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Scrabble PRE-OWNED - PSP $14.99 SynopsisPrepare to flex your vocabulary skills and reap the rewards of your impressive word power. Use the letters in your possession to form clever combinations that will keep you alive in the game, and maybe even earn you double and triple scores, if you position yourself correctly. When the competition heats up, will the tiles on the board spell your victory or your defeat? Scrabble brings all the fun of the classic word puzzle game to the PSP. Hone your skills with six immersive exercises designed to help you improve your game, then challenge yourself or your friends in three exciting game modes that will test your abilities to the max. A selection of handy tools, including the complete Merriam-Webster Scrabble Dictionary and the Scrabble Word Finder, help you increase your arsenal of words to improve your odds in the game's exciting vocabulary-based battles. |
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Animal Genius PRE-OWNED - Nintendo DS $7.99 SynopsisIf you're curious about the creatures that roam the Earth, you'll love Animal Genius. It features fascinating facts and fun trivia about animals from all over the planet. See how much you know about fish, mammals and other animals in more than 140 rounds of play and five addictive games. Increase your knowledge about each species with tons of entertaining exercises. This challenging game takes you through habitats around the globe, such as the tropical rain forest, the frozen arctic and vast oceans. Enjoy viewing hundreds of realistic photographs that deepen your learning experience. Each game features different play patterns to keep up your interest levels, and there are also chances to earn extra points in the bonus rounds. Be ready at any moment for a random Animal Alert that will ask you a question on the spot. |
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Bayou Fitness E-4422 Olympic Weight Bench with Leg Extension and Preacher Curl Attachments $249.99 The E-Series Olympic Bench E-4422 lets you increase the intensity of upper and lower body workouts. Correct angles are enabled by the adjustable back seat cushion and preacher allowing for exercises to be done with your comfort in mind. An ergonomic design and sweat repelling vinyl ensure that you will enjoy a productive and unrivaled lifting experience. Shape your arms and chest while doing bench press or curls on the preacher and sculpt your legs with the leg extension. The E-4422 is compatible with Olympic bars letting you reach the maximum capacity when performing bench press lifts. Your whole body will be effectively worked on the way to losing weight and gaining peak physical shape. To top it all off the best warranty in the industry comes with the E-Series Olympic Bench E-4422. Flat incline and decline positions. Bar catches allow for lifts to be done with peace of mind. Integrated preacher curl and leg extension attachments. Ideal for in-home use. Perfect for work with Olympic bar. Rugged 14-gauge 2 x 2 steel construction delivers long lasting durability. Extra thick 2.5 cushions provide ultimate comfort. Rolled seat pad for comfort. Double stitched tear-resistant vinyl cleans easily and repels sweat. Large 4 contoured roller pads conform to your legs while offering steadfast support. Tough skid resistant feet protect your floors against damage. Scratch resistant powder coat finish is virtually maintenance free. Seat cushion dimensions: 12.75 L x 13.5 W. Back cushion dimensions: 30.75 L x 12 W. Height from floor: 21. 5 . Total weight capacity: 700 lbs. Leg developer weight capacity: 150 lbs. Assembled weight: 144 lbs. Assembled dimensions: 76 L x 48.75 W x 63-1/8 H. |
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hello, I'm 19 and 5'4 1 / 2 high .. Is there a natural way to increase my size?
hello, I'm 19 and I 'm 5'4 1 / 2 high .. I find it very necessary to let nature take its course or surgery (which is not cheap or recommended
best exercises to increase height