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"I can still grow?
I'm 16 and I'm like 4'10-5'0 and my mom is like 4'5 and my father is a something like 5'6 maybe. I am the shortest in my class and when we were younger than 5 are not children who have the same height (including me) and now I'm the only one you know who is short. They are like 5'3-5'5 now. I am very depressed about it. I was always surprised when we had our week of rest. My partner was 5'5 and won in 1 week 1 inch. He said he just sleep and eat. How could he I really do grow up in a few months or I am the least of all levels our year. I really need help. I just want to take the natural height. Thx Guys, I'll stretch when I wake everymorning. And I also like cycling everymorning 10-20 minutes. I hope you can find here the yogurt. And yes like fish, but not much I like half of the fish.
You can not really control up higher. Everything is based on your genes. I'm taller than everyone in my family. As for you, you might have a growth spurt soon. I recommend eating more fish (for proteins) and eating more yogurt (which tastes good and is healthy). Do not eat too much junk food, or you grow outward more that up. You can exercise but do not overdo it. Another not to eat fish every day, once a week (I recommend crabsticks). Do not be angry because you're away. Enjoy yourself a little. You finally lost me as a short when you have finished more than 21.
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gaining height naturally