It can be scary to consider taking pills and potions to increase your height. The good news is that you don’t have to. While there is no one miracle food that makes you grow taller, if you eat healthily and insert specific items into the balance, you can get naturally taller with the right foods.
The best kind of “grow taller” diet is a low-fat protein one. It also should be rich in calcium and iron, along with Vitamins C and D to ensure proper absorption by your body. Many dairy products already have the calcium and if you do some research, you can find leafy green vegetables that have both calcium and iron.
Two other minerals helpful to growing taller are zinc and magnesium. If need be, take supplements to reach your minimum daily requirements.
You’ve no doubt heard of the health benefits of Omega-3 fatty acids but you may not have known that they are beneficial to height. Fish is an excellent source for the Omega-3’s, however if you stick with smaller fish for the most part, you run a better chance of avoiding much of the mercury that the larger, older fish such as salmon and tuna accumulate.
It’s common these days to find eggs with Omega-3 added to them. They’re available in most supermarkets. Eggs are an excellent source of protein too, but if you have high cholesterol you need to watch how many you eat.
Although it’s good advice for anyone, if you want to grow taller you should avoid chemicals, trans-fats and processed foods that keep your body from performing optimally. Give yourself the chance to reach your genetic height potential with a diet program that is free of these unnatural and unhealthy things.
While you are getting your best grow taller diet figured out, it is good to also incorporate height exercises into your personal program.
There are several things that you can do to grow taller, even after puberty. Thankfully, most of them are natural, healthy methods that can even be easy to make a part of your normal daily routine.
Want more information on how to get naturally taller with the right foods? Then, I highly recommend that you read Grow Taller 4 Idiots™! This guide tells you everything you need to know about How To Increase Height. Seriously, check it out because they guarantee that you’ll grow 2-3 inches taller in only 6 weeks or so! Tell them Milla sent you.