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I do not drink milk. Help me please!?
Hello everyone! I am 15 going on 16 and weight 122 and my size 6'0 "I stopped drinking milk since I was 4. (My mother told me) that I Gotton disease in the blood (anemia) often. I really think I'm still healthy by the way I look. I really look anorexic. I asked my doctor reccomendations for and it always tells me to buy the pills Squele Ferris. In fact, I drink milk, and every time I try, vomiting. I tested the special milk, but I also vomit. When I eat cereal, do not drink milk, I'll wet the cereal with milk and eaten (without milk as a spoonful of cereal when) can someone please tell me what to do? I can not make pumps to school because I am weak and my bones hurt. I really want to be healthy. I cry every night because of what I feel and look. What can I do? If please help me. = [
You may have a problem three times here. One of them is iron deficiency, the other is the lack calcium. The third problem is that you do not have enough energy. At 6'0, you must have a minimum of 150 pounds. To start reach this stage, you'll need every 3000kcal about one day (I think you eat less than 2000 average). Milk is overrated. Some people are intolerant to milk and Unfortunately, the industry is not easy to admit that it is not the only source of nutrition for growing children. For calcium and iron, try to eat fatty fish, including canned with bones (they are edible and actually a form of calcium that is more easily absorbed than the milk). Do eat red meat - with lamb is a good option for you, because it includes a lot of zinc. Can you eat nuts? Your body can also benefit Selenium found in brazil nuts and walnuts. Finally, spinach and other green leafy vegetables like broccoli and cabbage are good sources secondary iron kohrabi calcium and vitamins. If you eat sweet potatoes instead of ordinary potatoes receive a variety of nutrients, vitamins and minerals that can help you regain your health. Finally, keep a diary of everything you eat and drink. Make sure to put the doc the next time you visit. It / She will be able to advise you if something is missing from the list (or if you need to replace the food and drinks from the list.) Good luck.
[Junko Junsui] Rhea being interrogated (with english subtitles)
height pills by doctors
