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Addiction-Free Naturally (Paperback) $21.6 The first comprehensive guide to overcoming addictions by usingB natural remedies that rebuild health for both body and mind from the inside out.B?" Covers a full range of natural remedies, including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more. B?"B Addresses many different substances, such as caffeine and chocolate, and discusses how the body deals with withdrawal, detoxification, and repatterning. B?"B The natural remedies included in this book can be used in conjunction with conventional therapies. B?"B By well-known author Brigitte Mars, who has 30 years of experience with natural therapies and is the formulator for UniTea Herbs. Addiction is one of the most serious health issues facing our twenty-first century culture. Modern lifestyles encourage us to consume excessive amounts of caffeine and sugar and to unwind from our stressful lives with tobacco or alcohol. Left untreated, some addictions can cause metabolic damage, leading to heart disease, high blood pressure, and immune disorders--as well as causing nutritional deficiencies, fatigue, and depression.B Addiction-Free--Naturally offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and using natural remedies for stress relief. The remedies can be used in conjunction with conventional therapies, such as psychotherapy or Alcoholics Anonymous meetings. The author also offers advice on designing a personal program to break addiction and finding a health care professional or program to offer expert guidance as you walk the road to recovery. |
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The Complete Guide to Naturally Gluten-free Foods (Paperback) $28.02 Whether you live gluten-free due to a wheat intolerance or digestive disorder, or because you`re simply looking to eat healthier and lose weight, The Complete Guide to Naturally Gluten-Free Foods is your one-stop reference to going g-free naturally and effectively.Part 1 shows you how to begin a gluten-free diet with ease, with information on everything from how to shop for naturally gluten-free ingredients?many of which you`re probably already familiar?to what to look out for at restaurants and in packaged foods, to how to stock your pantry with the best and healthiest staples. You`ll also learn the keys to following a balanced gluten-free diet, so that you can be sure you`re getting all the fiber and nutrients you need to be your healthiest.Part 2 includes 100 delicious recipes you can make with ingredients you`d find in any supermarket?no scary, foreign-sounding fillers or other products included. From classic home-style dishes like BBQ Pulled Pork and Soft Tacos, to new favorites like Quinoa Pilaf with Roasted Root Vegetables and Chocolate Chip Meringue Cookies, you`ll find countless meals to fit your time, budget, and tastes.With The Complete Guide to Naturally Gluten-Free Foods, going g-free has never been easier?or more delicious! |
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Asthma-free Naturally (Paperback) $29.52 Explains how the Buteyko Breathing Method can help readers retrain their breathing habits to free themselves from asthma symptoms, attacks, and medication. |
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Why Am I So Wacky?: How Every Woman Can Eliminate The Symptoms Of Pms, Perimenopause And Menopause Naturally And Safely. $12.95 Why Am I So Wacky?: How Every Woman Can Eliminate The Symptoms Of Pms, Perimenopause And Menopause Naturally And Safely. |
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How to Grow Food (Hardcover) $18.1 In 1940, Doreen Wallace--novelist, social campaigner, and farmer--wrote How to Grow Food as part of Batsford`s iconic Home Front Handbook series. With its chatty style and beautiful Brian Cook cover, the book became a wartime classic. Now, a new generation of home gardeners can reap the fruits of Wallace`s experience. Full of practical advice and whimsical musings, this charming facsimile edition dispenses wisdom on everything from growing fruits and vegetables to keeping hens and pigs. |
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Grow Fruit Naturally (Paperback) $33.91 Take your pick: apples, pears, peaches, blueberries? For health- and money-conscious consumers, homegrown edibles are the way to go. While vegetable gardening has been the hot trend, fruit growing is now taking a bite out of the market. This timely and comprehensive book from gardening expert Lee Reich shows the way to successfully grow fruits that are delicious and nutritious, with information on over 30 fruits and how to reap the most of their bounty. Covering all topics from planning and planting to pruning and harvesting, this essential reference also discusses natural pest-control and fertilization methods, pollination, irrigation, and special techniques such as espalier and growing fruit in containers. A handy, encyclopedic listing of fruits provides in-depth information on individual fruit needs, care, and varieties, with a focus on all-natural growing techniques. With 150 photos and over 50 illustrations, this highly visual guide is the book to pick up to keep your fruit crops thriving. |
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Naturally Thin: $9.6 Star of The Real Housewives of New York and Health magazine columnist, Bethenny Frankel shares her skinny girl wisdom that can dramatically change any reader's life.She stole the show in Bravo's record-breaking first season The Real Housewives of New York, but Bethenny Frankel's passion has always been enjoying healthful, natural foods and sharing that love, whether she was cooking for Hollywood A-listers like Denis Leary, launching her successful food company BethennyBakes, providing delicious recipes to Health, or representing Pepperidge Farm Baked Naturals line of healthy baked goods.It wasn't until a trip to Italy that Bethenny realized her relationship to food was ruled by "Thin Thoughts" and "Heavy Habits," and her goal became turning food noise into a smarter food voice. With easy-to-understand information about food choices, she shows how anyone armed with these Thin Thoughts can enjoy food without the guilt:I'll have a smart snack and wisely "spoil" my appetiteWhen hungry, I fill up on high-volume foodsNo food is forbiddenI want to do exercise I love that will quiet my food noiseWith 25 simple, delicious recipes (including her world famous Skinny Girl Margarita), a one-week program to jump start readers on the Naturally Thin lifestyle, and warm encouragement on every page, Bethenny serves up a book for a healthier and thinner life. |
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Naturally Thin: Unleash Your SkinnyGirl And Free Yourself From A Lifetime Of Dieting $12.19 She stole the show in the runaway hit The Real Housewives of New York City but Bethenny Frankel's passion has always been enjoying healthful natural foods and sharing that love: whether she was cooking for Hollywood A-listers launching her successful company BethennyBakes providing delicious recipes to Health or working with leading lifestyle and food companies. Naturally Thin shows how anyone can banish their Heavy Habits embrace Thin Thoughts and enjoy satisfying meals snacks and drinks without the guilt. Armed with Bethenny's rules readers will say: • I know when I am really hungry • When I'm really hungry I look for high-volume fiber-rich foods • I can have any food I want • I love the taste of real food With more than thirty simple delicious recipes (including her famous SkinnyGirl Margarita) a one-week program to jump-start readers on the Naturally Thin lifestyle and warm witty encouragement on every page Frankel serves up a book for a healthier and thinner life. |
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