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Their views on my health?
Hello, I am a boy of 14 years and I just wanted ur opinion on my health, "" I lost weight and muscle gain since mid-2008. At that time, I 74.4kg/163lbs with a height of 171cm / 5 and '7'' BMI of 25.4 and my body fat% was 30%! But starting today, I am: Weight: 68 kg / 149 pounds Height: 177cm / 5 '10''BMI: 21.7% body fat: 16.8% in what I wanted to know some things: 1) what is a good body fat%? 2) i am in the healthy range of body Fat%? 3) How should I take my body fat% at? 4) What do I lose my body fat%: burn fat (cardio) or increase my muscle mass (weight)? Thank you for your honest answers!
For 14 you are perfect, in my opinion. As for body fat. I agree with the thought that if you take your abdomen (stomach) if you can pinch more than an inch, you lose. otherwise well. I found that the best how to lose is to walk briskly every chance you get. I used to walk on a path that rose and fell and was graduated in divisions of 1 / 4 mile increments and a 1 1 / 4 miles long. I had a job took about and so when I arrived I was walking the track 3 times and then go MTG to AA, then come back and walk 3 times and 4 times around her. I drank lots of water while walking. I lost weight like crazy. I'm walking again. Let me know how you do. I can always use the encouragement of others and success.
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how to increase height range