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Yoga for Weight Loss (Deluxe 3 DVD set with over 30 routines)) $14.99 ... |
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Increasing Height Through Exercise $24.95 This fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and exercising the cartilage, tendons and ligaments in and around the spine, hips, knees and ankles for maximum height increase in minimum time. Contains over 200 illustrations.... |
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Stretching Smarter Stretching Healthier $15.95 Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits... |
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Stretching $22.95 Stretching |
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Animal Stretching $10.09 Do you want to learn how to increase your Strength Flexibility Stamina and Energy Levels Naturally? If so then Animal Stretching can help you. Aside from the standard stretching exercises it also contains many unique deep breathing joint loosening and energy exercises that are designed to get your muscles loose and energy flowing. |
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Stretching For Dummies $11.99 Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over. |
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Stretching and Exercise - The Truth! (DVD) $44.73 Considerable debate exists concerning the value of stretching prior to activity. Stretching and Exercise—The Truth! sifts through the available research on the topic and uncovers several misconceptions and oversights that can help shed light on the issue. The DVD is a terrific resource for health/fitness professionals who want to better understand the scientific rationale of why individuals should or should not stretch before engaging in physical activities. Among the topics covered: introduction to stretching, research studies—decrease in performance, research studies—no change in performance, research studies—increase in performance, studies on injury prevention, interpreting the research, and questions we need to ask. Produced in cooperation with the IDEA Health & Fitness Association. |
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Stretching For Dummies (Paperback) $23.73 Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn`t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it`s free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You`ll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over. |
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Stretching It $23.99 Andy Warhol Stretching It - Art Print |
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Pressure Positive The Original Backnobber Big Bend $37 Massage Action: Manual Massage Strength: Deep Tissue - Manual Power Source: Manual This Pressure Positive The Original Backnobber Big Bend is hand crafted from a steel bar, bent in the shape of an S with wooden balls, one relatively small and one somewhat larger, permanently affixed to each end. The tool is used by hooking the device over a shoulder or under an arm and using its leverage to apply direct, deep, steady pressure to trigger points in the muscles of the neck, shoulders and upper and lower back or any large or small muscle in the body where a trigger point might occur. This pressure followed by careful, regular stretching and strengthening exercises can, over time, significantly reduce tension and pain in soft tissue and increase range of motion and overall function.,br>The big bend Backnobber can be used comfortably by virtually any adult of average height and weight. It is, however, especially designed for large people who weigh 200 pounds or more. The The Original Backnobber Big Bend measures approximately 26 inches in overall length with one curve nine inches across. The larger curve on the The Original Backnobber Big Bend measures 15 inches across providing substantially greater reach and leverage for people of larger girth who appreciate its generous proportions. Because of its size and shape, the The Original Backnobber Big Bend has a somewhat more flexible feel than the regular Backnobber. Choose from purple, red, black, blue, or green color. |
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Do stretching exercises actually increase the height?
I am 18 years old, 5'8 (male)
apply not not make you grow
increase height stretching