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Stretching Smarter Stretching Healthier $15.95 Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits... |
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Stretching in the Office $8.92 Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress. |
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Stretching $16.46 Stretching |
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Stretching Anatomy $14.89 See inside every stretch - and maximize flexibility! Stretching Anatomy will show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretc |
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Stretching For Dummies (Paperback) $11.42 Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn`t have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it`s free! Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You`ll discover: The why’s, where’s, when’s, and how’s of letting loose and snapping back How to keep from hurting yourself The benefits of stretching with a partner How to target specific areas: such as head, shoulders, knees, and toes The art of breathing correctly How to use stretching to sooth lower back pain Stretches to start and end your day right Stretches you can do at your desk Stretches for various stages of life—including stretches for kids and seniors This easy-to-use reference also includes a list of ten surprising around-the house stretching accessories, along with ten common aches and pain that stretching can help. Regardless of how old or young you are, Stretching for Dummies will introduce you to a kinder and gentler form of flexibility that will reduce that nagging tension and tenderness in your muscles and truly make you feel good all over. |
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Stretching It $23.99 Andy Warhol Stretching It - Art Print |
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Facilitated Stretching (Mixed media product) $18.78 The text provides a useful overview of PNF stretching - safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion.Whether you`re a fitness professional, therapist, coach, athlete, or student, Facilitated Stretching, Third Edition, will help you assess current muscle function, improve range of motion, increase strength, reduce overuse injuries, and enhance performance. |
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Better Balance & Stretching DVD $27.99 Easy, peaceful and therapeutic, this program gives you a slow-paced, stress-reducing workout that increases flexibility and improves posture, core strength and balance. Fitness expert Sandy Knight and her class perform exercises designed to increase the range of motion in joints and develop increased body awareness through stretching and breathing exercises. The mild pace helps everyone in your group keep up and benefit. 26 minutes. The perfect companion to the Strong Heart, Strong Body DVD (17548) and for use with the Resistance Chair (17545). |
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Ira Krakow's Animated Bouncing Ball Blender 2.49b Tutorial
stretching increase height forum
