Milla here again! This time I want to debunk a myth that says you can’t grow taller after you reach a certain age. The truth is that you really can increase height after puberty. I’m not saying that your bones will grow more because they won’t, that’s not possible. What you can do to increase height after puberty though, is lengthen your legs and spine. Let me explain how.
One of the ways to grow taller as an adult is to work on the body’s connective tissue, ligaments and tendons. They often become rigid and compressed as we age. With some simple exercises proven to lengthen your spine and legs, you can begin to add inches to your height.
I’m giving you a couple of sample exercises below so that you can try them out. They will stretch out your tendons and ligaments, making them suppler. Please remember to follow the instructions and use your head. A little common sense combined with not over doing it and you’ll be fine.
Sample Exercise #1 – Remember jumping rope when you were younger? Well, that’s an exercise that will help to lengthen your legs. Jump with both legs at a time, don’t alternate feet. Go at it in short, strenuous bursts and make sure that you rest properly afterwards so you don’t overdo it. Work up gradually to a minimum of 5 minutes every other day. Do not do the jump rope exercise the same day as your other leg exercises.
Sample Exercise #2 – If you want to lengthen your legs, you can try cycling. The trick is to raise your bike seat 3 or 4 inches higher than you normally do. A stationary bike might be a good place to do this at first. The point is that pedalling from this position will help maximize your height by stretching out the tendons and ligaments. In other words, it helps lengthen your legs.
To lengthen your spine, there are specific yoga exercises that will do the trick and help you increase your height. You can read all about them in the Grow Taller 4 Idiots™ guide.
See, you can increase height after puberty! All it takes is some simple exercising to get you started. Don’t stop there, though. Get the rest of the information you need to grow 2-3 inches taller in just 6 weeks at Grow Taller 4 Idiots™.
